![]() ![]() The frisbee-shaped cushion can be added to any seat to add instability, and consequently, engage your muscles and strengthen your core. One valuable compact exercise equipment to have for the office is the Disk Wobble Cushion. You, definitely, don’t want to disrupt office activities while you go about your business unless you are fed up with your job and looking for excuses to be fired.įor the purpose of this read, we have divided the products into 3 categories, namely:Īs the name suggests, this category will feature the best office exercise equipment for building up core strength, aligning the spine, improving posture, and preventing back pain and stiffness. What is a requirement, however, is the ability to be discreet. ![]() The ability to offer a full-body workout is an added incentive, but not a requirement. First and foremost, it should deliver an effective workout. Best Exercise Equipment for Officeīefore we proceed to listing down the products, it is only fitting that we discuss what makes a tool click as office exercise equipment. So be this guide! By listing down some of the best office exercise equipment, we intend to simplify this bemusing process for you as much as possible. ![]() You are spoiled for choice and constantly bombarded with lucrative, over-the-top advertisements, making it extremely difficult for you to make an informed decision. In reality, however, the availability of these many products is a double-edged sword. Given you get to choose from hundreds of thousands of products, this seems easy. Also, apart from their obvious benefit to your physical health, short bursts of physical exertion can help get the blood flowing, leading to improved concentration, which ultimately translates to increased productivity at work.Īll you need for adopting an active lifestyle is some effective office exercise equipment. ![]() You spend more time in the office than at your home and, in most cases, enjoy more privacy at the office than at your own house. Some go even as far as having local gyms, onsite yoga, and Pilates classes, but that’s a topic for another time. Thankfully, most workplaces recognize that and allow employees to keep exercise equipment at the office, making the office a viable location for workouts. It is fundamental to your physical and cognitive health and should not be missed in any circumstances. Others, like me, are downright lazy and dive into a couch as soon as they are done with their daily office ordeal.Īs legit as some of these excuses are, some sort of physical exertion is still necessary. While that doesn’t seem like much, most people are so caught up in responsibilities- a 9 to 5 job, commuting to-and-fro office, adhering to family needs- that is almost impossible for them to take out time for a workout. Sedentary work adversely affects your posture, flexibility, mobility, work productivity and can put you at increased risk of multiple medical conditions like back pain, stiffness, diabetes, obesity, and cardiovascular disease.Īccording to the Department of Health and Human Services, an average healthy adult needs at least 75 minutes of vigorous aerobic activity or 150 minutes of moderate aerobic activity a week. One of the greatest drawbacks of a desk job in the 21st century is that you have to spend most of your time hunched over a computer screen. ![]()
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